OUR CLASSES

1 on 1 Personal Training

Experience personalized training with Shifu Conor and push your limits by trying something new. Uncover your potential, both physically and mentally. Available in person and Online.

Personal Group Classes

Work out with family or friends and motivate one another to push your limits while exploring a new approach to a healthier lifestyle. Available in person and Online.

General Classes

Train in a small group for basic self-defense and traditional Shaolin conditioning. Classes are available by appointment only on Tuesdays and Thursdays at 6:30 PM, and Saturdays at 8:15 AM.

Tai Chi Classes

Join our Tai Chi classes in Cremorne, suitable for all levels and focused on gentle, safe movement. These classes support balance, flexibility, posture, and stress relief, making them ideal for beginners, mature adults, and anyone seeking low-impact exercise. Class times: Thursdays 7:15 PM| Saturdays 7:30 AM.